Joanne Regan (IRL) / Ciara Lambe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:49
- Overall Rank
- 711 of 1107
- Rank (AG)
- 273 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BOXX.22
- League Points
- 36
Penalty
Sled Push Out - 00:02:00
Run Total
00:30:32
Pace
7:38 /km
Workout Total
33:52
Workout Ratio
48.5%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:32 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:28 |