Caroline Watkins (IRL) / Aideen Smith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:48
- Overall Rank
- 710 of 1107
- Rank (AG)
- 250 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:19
Pace
6:50 /km
Workout Total
35:28
Workout Ratio
50.8%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:06:10 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:34 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:19 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:07:04 |