Bridget Ui Luasaigh (IRL) / Tara Fleming (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:47
- Overall Rank
- 709 of 1107
- Rank (AG)
- 249 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:23
Pace
6:51 /km
Workout Total
35:00
Workout Ratio
50.2%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:07:28 |