Saoirse Ralph (IRL) / Amber Travers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:45
- Overall Rank
- 706 of 1107
- Rank (AG)
- 134 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:33:56
Pace
8:29 /km
Workout Total
28:41
Workout Ratio
41.1%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:56 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:07:11 |