Rachel Donnelly (IRL) / Karen Riordan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:44
- Overall Rank
- 705 of 1107
- Rank (AG)
- 271 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 36
Run Total
00:27:48
Pace
6:57 /km
Workout Total
34:18
Workout Ratio
49.2%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:07:54 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:37 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:48 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:42 |