Emma Delaney (IRL) / Emma Brady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:44
- Overall Rank
- 704 of 1107
- Rank (AG)
- 248 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Penalty
RUN-In 6 - 00:02:00
Run Total
00:31:58
Pace
8:00 /km
Workout Total
32:01
Workout Ratio
45.9%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:07:44 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:51 |