Fiona Regan (IRL) / Julie O'Gara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:42
- Overall Rank
- 703 of 1107
- Rank (AG)
- 270 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:30:00
Pace
7:30 /km
Workout Total
30:49
Workout Ratio
44.2%
TRY Zone
00:08:55
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:00 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:08:55 |