Joyce Kelly (IRL) / Shauna Hanlon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:38
- Overall Rank
- 700 of 1107
- Rank (AG)
- 269 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 36
Run Total
00:30:29
Pace
7:37 /km
Workout Total
32:50
Workout Ratio
47.2%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:45 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:22 |