Sandra Hogan (IRL) / Deirdre Coyne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:36
- Overall Rank
- 699 of 1107
- Rank (AG)
- 246 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 36
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:28:20
Pace
7:05 /km
Workout Total
35:11
Workout Ratio
50.6%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:04:27 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:06:09 |