Shannon Byrne (IRL) / Eimear Flavin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:36
- Overall Rank
- 698 of 1107
- Rank (AG)
- 132 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 36
Run Total
00:29:54
Pace
7:29 /km
Workout Total
33:00
Workout Ratio
47.4%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:49 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:54 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:48 |