Niamh Malone (IRL) / Niamh Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:31
- Overall Rank
- 695 of 1107
- Rank (AG)
- 268 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:00
Pace
7:00 /km
Workout Total
35:07
Workout Ratio
50.5%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:29 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:00 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:29 |