Aoife Trainor (IRL) / Sinead Watson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:31
- Overall Rank
- 694 of 1107
- Rank (AG)
- 267 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:32:17
Pace
8:04 /km
Workout Total
30:38
Workout Ratio
44.1%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:02:53 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:17 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:42 |