Kara Dunne (IRL) / Alex Burke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:31
- Overall Rank
- 693 of 1107
- Rank (AG)
- 266 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:33
Pace
6:53 /km
Workout Total
32:17
Workout Ratio
46.4%
TRY Zone
00:09:45
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:03:41 |
| Rowing | 00:03:43 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:33 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:09:45 |