Fiona Flannery (IRL) / Theresa Flannery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:30
- Overall Rank
- 692 of 1107
- Rank (AG)
- 244 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:21
Pace
6:50 /km
Workout Total
32:37
Workout Ratio
46.9%
TRY Zone
00:09:35
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:00:32 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:21 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:09:35 |