Tracy Keenan (IRL) / Laura Hyland (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:30
- Overall Rank
- 691 of 1107
- Rank (AG)
- 243 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 36
Run Total
00:25:37
Pace
6:24 /km
Workout Total
35:34
Workout Ratio
51.2%
TRY Zone
00:08:22
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:07:16 |
| Running 6 | 00:03:28 |
| Rowing | 00:06:43 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:08:22 |