Sarah Murray (IRL) / Karen Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:28
- Overall Rank
- 690 of 1107
- Rank (AG)
- 242 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:14
Pace
7:04 /km
Workout Total
34:42
Workout Ratio
50.0%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:07:08 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:44 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:37 |