Catherine Joyce (IRL) / Michelle Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:22
- Overall Rank
- 688 of 1107
- Rank (AG)
- 241 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:42
Pace
6:56 /km
Workout Total
36:01
Workout Ratio
51.9%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:08:38 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:42 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:45 |