Kelsey Aspell (IRL) / Shelbee Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:17
- Overall Rank
- 686 of 1107
- Rank (AG)
- 130 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 36
Run Total
00:29:27
Pace
7:22 /km
Workout Total
33:16
Workout Ratio
48.0%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:27 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:37 |