Rosalind King (IRL) / Orla Mc Nally (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:15
- Overall Rank
- 684 of 1107
- Rank (AG)
- 262 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:31:09
Pace
7:47 /km
Workout Total
31:01
Workout Ratio
44.8%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:07:11 |