Nikki Hayes (IRL) / Angela Gillian (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:14
- Overall Rank
- 683 of 1107
- Rank (AG)
- 40 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Insanity fit zone
- League Points
- 36
Run Total
00:26:19
Pace
6:35 /km
Workout Total
35:44
Workout Ratio
51.6%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:03 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:21 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:15 |