Sian Crawford (IRL) / Yvonne O’Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:13
- Overall Rank
- 682 of 1107
- Rank (AG)
- 261 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 36
Run Total
00:26:21
Pace
6:35 /km
Workout Total
34:48
Workout Ratio
50.3%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:20 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:08 |