Niamh Coman (IRL) / Sinéad Áine Fogarty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:13
- Overall Rank
- 681 of 1107
- Rank (AG)
- 260 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:22
Pace
7:06 /km
Workout Total
28:27
Workout Ratio
41.1%
TRY Zone
00:12:28
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:03:55 |
| Rowing | 00:03:45 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:22 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:12:28 |