Sinead Mcginley (IRL) / Orla Russell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:13
- Overall Rank
- 680 of 1107
- Rank (AG)
- 259 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Rebound performance centre
- League Points
- 36
Run Total
00:29:04
Pace
7:16 /km
Workout Total
33:11
Workout Ratio
47.9%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:44 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:03 |