Fiona Phelan (IRL) / Triona Kealy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:12
- Overall Rank
- 679 of 1107
- Rank (AG)
- 240 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:30:54
Pace
7:44 /km
Workout Total
31:17
Workout Ratio
45.2%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:58 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:55 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:07:05 |