Laura Mcmanus (IRL) / Roisin Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:11
- Overall Rank
- 677 of 1107
- Rank (AG)
- 238 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 36
Run Total
00:27:56
Pace
6:59 /km
Workout Total
34:44
Workout Ratio
50.2%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:29 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:56 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:06:37 |