Sheelagh Grennnan (IRL) / Brid Mcglacken (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:06
- Overall Rank
- 674 of 1107
- Rank (AG)
- 235 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:00
Pace
6:45 /km
Workout Total
32:07
Workout Ratio
46.5%
TRY Zone
00:10:03
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:21 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:00 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:10:03 |