Sarah Browne (IRL) / Samantha Furlong (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:03
- Overall Rank
- 671 of 1107
- Rank (AG)
- 232 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:57
Pace
6:59 /km
Workout Total
33:39
Workout Ratio
48.7%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:57 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:07:31 |