Emma Byrne (IRL) / Layla Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:03
- Overall Rank
- 670 of 1107
- Rank (AG)
- 12 of 18
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 46
Run Total
00:26:10
Pace
6:33 /km
Workout Total
35:22
Workout Ratio
51.2%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:20 |
| Running 7 | 00:03:32 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:24 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:36 |