Sophia Mccormack (IRL) / Erin Mcdyer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:09:02
- Overall Rank
- 669 of 1107
- Rank (AG)
- 129 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 36
Run Total
00:29:24
Pace
7:21 /km
Workout Total
31:28
Workout Ratio
45.6%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:00 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:08:12 |