Arlene Forster (IRL) / Lauryn Mcconkey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:58
- Overall Rank
- 668 of 1107
- Rank (AG)
- 258 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 37
Run Total
00:25:38
Pace
6:25 /km
Workout Total
35:14
Workout Ratio
51.1%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:07:35 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:11 |