Rachel Flanagan (IRL) / Moira Cody (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:58
- Overall Rank
- 667 of 1107
- Rank (AG)
- 231 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bravo Fitness
- League Points
- 37
Run Total
00:26:58
Pace
6:45 /km
Workout Total
36:08
Workout Ratio
52.4%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:05:20 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:03:40 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:05 |
| Burpees | 00:06:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:58 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:56 |