Ailish Ryan (IRL) / Suzann Maguire (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:56
- Overall Rank
- 663 of 1107
- Rank (AG)
- 228 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:26:16
Pace
6:34 /km
Workout Total
34:02
Workout Ratio
49.4%
TRY Zone
00:08:43
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:16 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:43 |