Niamh Rice (IRL) / Ella Hartford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:53
- Overall Rank
- 660 of 1107
- Rank (AG)
- 127 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 37
Run Total
00:27:48
Pace
6:57 /km
Workout Total
34:57
Workout Ratio
50.7%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:01 |
| Lunges | 00:05:31 |
| Running 8 | 00:03:56 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:48 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:14 |