Laura Swan (IRL) / Holly Johnston (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:50
- Overall Rank
- 658 of 1107
- Rank (AG)
- 126 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Empower fitness D24
- League Points
- 37
Penalty
RUN-In 3 - 00:02:00
Run Total
00:28:23
Pace
7:06 /km
Workout Total
32:22
Workout Ratio
47.0%
TRY Zone
00:08:10
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:05:38 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:29 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:23 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:08:10 |