Niamh Keegan (IRL) / Anna Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:49
- Overall Rank
- 657 of 1107
- Rank (AG)
- 125 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 37
Run Total
00:33:12
Pace
8:18 /km
Workout Total
29:57
Workout Ratio
43.5%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:12 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:44 |