Sandra Christian (IRL) / Megan Dynan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:47
- Overall Rank
- 653 of 1107
- Rank (AG)
- 225 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 37
Run Total
00:27:04
Pace
6:46 /km
Workout Total
34:54
Workout Ratio
50.7%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:15 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:51 |