Arlene Gorman (IRL) / Elaine Gorman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:45
- Overall Rank
- 651 of 1107
- Rank (AG)
- 253 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 37
Run Total
00:26:05
Pace
6:31 /km
Workout Total
34:16
Workout Ratio
49.8%
TRY Zone
00:08:29
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:19 |
| Burpees | 00:07:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:05 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:08:29 |