Caroline Kinane (IRL) / Lucy Mcgillion (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:43
- Overall Rank
- 650 of 1107
- Rank (AG)
- 224 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 37
Run Total
00:29:19
Pace
7:20 /km
Workout Total
30:40
Workout Ratio
44.6%
TRY Zone
00:08:48
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:19 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:48 |