Laura Lyons (IRL) / Karen Sherry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:40
- Overall Rank
- 646 of 1107
- Rank (AG)
- 221 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GNS Fitness
- League Points
- 37
Run Total
00:27:50
Pace
6:58 /km
Workout Total
34:03
Workout Ratio
49.6%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:06:52 |