Gráinne Lilley (IRL) / Mia Barry (SWE)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:38
- Overall Rank
- 644 of 1107
- Rank (AG)
- 219 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 37
Penalty
Burpees In - 00:07:00
Run Total
00:32:29
Pace
8:07 /km
Workout Total
31:39
Workout Ratio
46.1%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:29 |
| Running 8 | 00:10:38 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:35 |