Fiona Woods (IRL) / Cliodhna Thompson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:35
- Overall Rank
- 641 of 1107
- Rank (AG)
- 249 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:33:42
Pace
8:26 /km
Workout Total
27:57
Workout Ratio
40.8%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:14 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:33 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:07:00 |