Carla Byrne Mccann (IRL) / Dee Hamilton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:34
- Overall Rank
- 640 of 1107
- Rank (AG)
- 248 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 37
Penalty
RUN-In 2 - 00:07:00
Run Total
00:32:17
Pace
8:04 /km
Workout Total
29:11
Workout Ratio
42.6%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:05 |
| Running 2 | 00:08:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:17 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:07:10 |