Dee Shields (IRL) / Holly Shields (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:34
- Overall Rank
- 639 of 1107
- Rank (AG)
- 247 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:44
Pace
7:11 /km
Workout Total
33:56
Workout Ratio
49.5%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:21 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:44 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:58 |