Eavan Ryan (IRL) / Elsie Mcgarvey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:33
- Overall Rank
- 637 of 1107
- Rank (AG)
- 218 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:27:15
Pace
6:49 /km
Workout Total
32:32
Workout Ratio
47.5%
TRY Zone
00:08:51
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:51 |