Grace O Keeffe (IRL) / Aisling Carroll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:31
- Overall Rank
- 633 of 1107
- Rank (AG)
- 217 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 37
Run Total
00:26:50
Pace
6:43 /km
Workout Total
34:21
Workout Ratio
50.1%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:33 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:23 |