Klaudia Michalowska (POL) / Viola Violett (POL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:30
- Overall Rank
- 632 of 1107
- Rank (AG)
- 245 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 37
Run Total
00:29:12
Pace
7:18 /km
Workout Total
32:51
Workout Ratio
48.0%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:42 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:12 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:32 |