Shirley Fallon (IRL) / Lucy Sheehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:29
- Overall Rank
- 631 of 1107
- Rank (AG)
- 244 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodynamics
- League Points
- 37
Run Total
00:28:01
Pace
7:00 /km
Workout Total
33:20
Workout Ratio
48.7%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:15 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:13 |