Lauren Mcdermott-Smith (IRL) / Laura Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:26
- Overall Rank
- 630 of 1107
- Rank (AG)
- 123 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:28:24
Pace
7:06 /km
Workout Total
31:26
Workout Ratio
45.9%
TRY Zone
00:08:41
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:08:41 |