Kathi Scarlett (IRL) / Sinéad Naughton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:24
- Overall Rank
- 629 of 1107
- Rank (AG)
- 36 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 37
Penalty
Burpees Out - 00:00:30
Run Total
00:27:54
Pace
6:59 /km
Workout Total
34:48
Workout Ratio
50.9%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:34 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:46 |