Siobhan Parsons (IRL) / Karol-Ann Kenna (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:23
- Overall Rank
- 628 of 1107
- Rank (AG)
- 216 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 37
Run Total
00:28:54
Pace
7:14 /km
Workout Total
34:00
Workout Ratio
49.7%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:33 |